Showing posts from 2015

I'm fine, and you are too

Just a quick note to everybody who actually bothers reading this (thank you for your time and attention, whoever you are), that I'm ok.  My social media hiatus is now on it's 8th day, and frankly, I'm keeping it going for at least another week, if not longer and probably will entirely change how I use social media after that, when I do return.

I realise two things:
1) An awful lot of people linger under the false notion that what happens online is not "real" and therefore inconsequential.  No matter how much you understand this is not the case, it is still possible to fall into the trap of forgetting that well, there is no hiding online and increasingly less room for ambiguity.  This colours an awful lot of what goes on via social media, especially in a world where a lot of folk still linger under the illusion that they can "manage" their own self-image online towards others.
2) Otherwise there is a hell of a lot going on in our heads that is just in our…

My advice to my 27-year old self

1. Don't overcommit - there is a limited number of hours per week.  Some of those jobs you are committed to are not as committed to you as you are to them.  (Remember Wexford?)
2. Give up smoking - now.  You'll save a fortune in time, money and feel a lot better.  Its going to get a lot worse as you get older.
3. Lose weight. You'll enjoy the health benefits and that look of disgust you see on some people's faces will disappear.  Start exercising now.
4. Those "friends" you drink with - only two of them are true friends.  This will become evident very quickly.  You're spending an awful lot of time on people who do not care about you, though you might thinkg you do.
5. Don't throw away your values or family for empty promises: they don't materialise or run when things get tough
6. Don't be mean.  Don't make explicit or implicit promises you won't keep and don't lead people to think otherwise for the excitement of a brief affair.  Its not…

Banishing the Shame paradigm, the orthorexia myth and rewarding exercise

The Orthorexia Myth & Paradigms of Shame in Popular Health Culture There is something I want to get off my chest.  No really.  Too often, when you talk about food, dieting, obesity, etc., the conversation is too frequently being shut down with catcalls of "food fads", "over restriction" and obsessive eating.  I have many friends who are vegan.  I've been out to dinner in public with them and noticed how difficult it is for them, and to be honest, way beyond what its like for me as a meat-eating low-carber.  Yet nobody, nobody ever describes a vegetarian as faddish or orthorexic.
Last week I booked myself onto my first ever IT roadshow.  It’s a hybrid cloud development multiday event for professionals.  It will be, unfortunately, probably dominated by largely male developers, designers and founders.  Food is provided and they kindly have a checklist of dietary needs.  Everything is there: gluten free, vegan, even kosher.  There were 8 categories, mostly do…